Chiropractic and Bowen Therapy are two prevalent forms of alternative medicine. But which one is right for you? Both have pros and cons, and deciding which is the best option can be difficult. They both have been known to help with various types of pain, but they work in very different ways. It is essential to understand the difference between the two before making a decision.
What Is Bowen Therapy?
Bowen therapy is a gentle, hands-on approach to healing that Australian Tom Bowen developed. The therapy is based on the idea that the body can heal itself and that by gently manipulating certain body areas, practitioners can encourage the body's natural healing process. Many benefits have been associated with Bowen therapy, including relief from pain, improved circulation reduced stress levels, and enhanced well-being. The therapy is suitable for people of all ages and can be used to treat a wide range of conditions.
What Is Chiropractic?
Chiropractic is a branch of the healing arts based on the premise that good health depends, in part, on a normally functioning nervous system. Doctors of chiropractic work to correct nerve dysfunction and restore proper alignment of the bones of the spine and extremities. This assists the body in its inherent ability to heal itself without drugs or surgery.
Bowen Therapy Vs. Chiropractic?
There are many similarities between Bowen therapy and chiropractic care, but there are also some crucial differences. Bowen therapy and chiropractic care focus on the musculoskeletal system and can be used to treat pain and other conditions. However, there are some critical differences between the two modalities.
Bowen Therapy
It is a manual therapy that uses gentle touch to stimulate the nervous system. This stimulation causes the muscles to relax, which can help reduce pain and improve the range of motion.
Chiropractic Care
On the other hand, it focuses on correcting misalignments in the spine. This can also help reduce pain and improve range of motion, but it does so by directly affecting the nervous system.
Another critical difference between Bowen therapy and chiropractic care is how they are typically practiced. Bowen therapy is usually performed in short sessions, while chiropractic care is generally delivered in one longer session. This means you may need to commit to multiple visits to a Bowen therapist to experience the full benefit of the treatment. In contrast, you can usually get relief from a single chiropractic visit.
Considering Bowen therapy or chiropractic care, you must consult a healthcare professional to determine which modality is suitable. Bowen therapy and chiropractic care can be effective treatments for pain and other conditions, but each has unique benefits and drawbacks.
When Should You See A Chiropractor For Your Lower Back Pain?
Chiropractic care is a great way to treat lower back pain. But when should you see a chiropractor for your lower back pain? Here are four times when you should consider seeing a chiropractor:
- When you first start experiencing lower back pain.
- If your pain is getting worse over time.
- If your pain is not responding to other treatments.
- If your pain is preventing you from doing the things you love.
If you are experiencing lower back pain, don't wait to get help. Chiropractic care can provide relief and help you get back to your life. Schedule an appointment with a chiropractor today. It could be the best decision you ever make.
How Can A Chiropractor Help You With Lower Back Pain?
Chiropractic care is a Healthcare profession that focuses on diagnosing and treating musculoskeletal disorders. Chiropractors use various techniques to help relieve pain, increase range of motion, and improve function.
One of the most common reasons people visits a chiropractor is to relieve lower back pain. According to several research studies, chiropractic care is effective in treating lower back pain.
A chiropractor can help you find relief from lower back pain by:
- Performing A Spinal Manipulation Or Adjustment.
- Using Other Manual Therapies, Such As Massage Or Stretching.
- Recommending Exercises Or Other Self-care Measures.
If you are experiencing lower back pain, you can check chiropractic care for the lower back near you to help you and give you the treatment you need.
How Much Is The Chiropractic Adjustment For Lower Back Pain?
The cost of a chiropractic adjustment for low back pain will vary depending on the severity of your condition and the number of treatments required. However, on average, a single treatment can range from $30 to $200. If you need multiple treatments, the overall cost will be higher. Many insurance plans cover chiropractic care, so check with your provider to see if your policy covers this type of treatment.
What Are Chiropractic Methods Used To Treat Low Back Pain?
Chiropractic treatment for low back pain generally falls into one of two categories: passive or active.
Passive Methods
Include things like heat therapy, electrical stimulation, and massage. Another popular passive treatment is traction, which involves using weights or mechanical devices to stretch the spine. This can help to decompress the discs and relieve pressure on the nerves.
One of the most common passive treatments is spinal manipulation, also known as vertebral adjustment. The chiropractor uses their hands to apply pressure to the joints in the spine, which helps to loosen them up and improve their range of motion. Spinal manipulation can also help relieve pain by breaking up adhesions (bands of scar tissue) formed around injured tissues.
Active Methods
Involve the patient in working with the chiropractor to perform exercises and stretches that improve flexibility and strengthen the muscles supporting the spine.
Active treatments for low back pain typically focus on improving flexibility and strength. One joint exercise is the pelvic tilt, which helps to strengthen the muscles that support the spine. The pelvic tilt is performed by lying on your back with your knees bent and your feet flat on the ground. Then, you tighten your stomach muscles and tilt your pelvis upward. Hold this position for five seconds before slowly returning to the starting position.
Other exercises that your chiropractor may recommend include bird dogs, bridges, and leg lifts. These exercises help improve core stability, which can help prevent future injuries.
In addition to exercises, your chiropractor may recommend lifestyle changes to help reduce your risk of developing low back pain. These changes can include improving your posture, quitting smoking, and maintaining a healthy weight.
Several treatment options are available if you are suffering from low back pain. However, it is always best to consult a chiropractor first to determine which method will be the most effective for your particular situation.
Contact A Reputable Chiropractor In Panama City Today
For quality chiropractic care in Panama City, look no further than Bay Clinic of Chiropractic. Their experienced and highly-trained staff provides top-notch service to help their patients find relief from pain and improve their overall health. They offer various services, such as spinal decompression, massage, and cold laser therapy. They also provide nutritional counseling to help patients make the necessary changes to their diet and lifestyle. Contact them today to schedule an appointment. They look forward to helping you achieve your health goals.
